Intro to Yoga | Salt Lake City

$124.00

Intro to Yoga is an eight-week course written for the intellectually curious who are seeking to feel empowered in their bodies. It’s for the new student or at-home yogi who has a hunch that yoga could do so much more for them, physically and mentally, they just need someone to teach them the behind-the-scenes. We’ll discuss movement principles and mechanics, yogic philosophy, yoga anatomy, and the neuroscience of yoga before breaking down and moving through a flow of common postures. You’ll leave not only feeling good, but with an education that will enhance the efficacy of your practice and give you confidence at home or in the studio.

Time, date, and location TBA

Intro to Yoga is an eight-week course written for the intellectually curious who are seeking to feel empowered in their bodies. It’s for the new student or at-home yogi who has a hunch that yoga could do so much more for them, physically and mentally, they just need someone to teach them the behind-the-scenes. We’ll discuss movement principles and mechanics, yogic philosophy, yoga anatomy, and the neuroscience of yoga before breaking down and moving through a flow of common postures. You’ll leave not only feeling good, but with an education that will enhance the efficacy of your practice and give you confidence at home or in the studio.

Time, date, and location TBA

FAQ

  • The course runs every eight weeks, and any class you miss can be made up during a future course. Email me at julia@movewithjulia.com with your absences, and I’ll send you the dates of the corresponding classes of the next course.

  • The class runs every eight weeks, and I’d be happy to have you during the next session. Check back on the website or follow me on Instagram @movewithjulia_slc to be notified when registration opens.

  • I do not offer online classes—I hope to see you in the studio!

  • You can cancel your enrollment for a full refund up to 48 hours before the first class meets. Cancellations of enrollment after that time are eligible for a transfer of credit to a future course or other Move with Julia services. Email me at julia@movewithjulia.com to process your cancellation.

    If you need to cancel an individual class within the eight weeks, simply send me an email to let me know you will be absent. You are welcome to make up that class in a future course.

  • No need to bring a mat if you don’t want to—studio mats, blocks, straps, and bolsters are available for use, free of charge.